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Almonds - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Almonds

The nutritional value, nutrition facts and calories refer to a weight of 100 g almonds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almonds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Almonds

Macronutrients

Proximates
calories / energy 579 kcal
water 4.41 g
carbohydrate 21.55 g
fat 49.93 g
protein 21.15 g
Carbohydrate
dietary fiber 12.5 gsugars / mono- and disaccharide) 4.35 gglucose / dextrose 0.17 gfructose 0.11 g
sucrose 3.95 gmaltose 40 mgstarch 0.72 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.8 gmonounsaturated fatty acids 31.55 g
polyunsaturated fatty acids 12.33 gtrans fatty acids 15 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 3 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.08 g
(17:0) margaric acid 4 mg(18:0) stearic acid 0.7 g(20:0) arachidic acid 7 mg(22:0) Behenic acid 1 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.24 g(18:1) oleic acid 31.29 g
(20:1) eicosenoic acid 5 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 12.32 g(18:2 omega-6 CLA) conjugated linoleic acid 2 mg(18:3 omega-3) alpha-linolenic acid 3 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.54 gisoleucine 0.75 gleucine 1.47 glysine 0.57 gmethionine 0.16 g
phenylalanine 1.13 gthreonine 0.6 gtryptophan 0.21 gvaline 0.86 g

Semi-Essential Amino Acids

arginine 2.47 gcystine 0.22 gglycine 1.43 g
proline 0.97 gserine 0.91 gtyrosine 0.45 g

Non-Essential Amino Acids

alanine 1 gaspartic acid 2.64 g
glutamic acid 6.21 g

Micronutrients

Minerals
potassium 0.73 gcalcium 0.27 gphosphorus 0.48 g
sodium 1 mgmagnesium 0.27 gsulphur 0.14 g

Trace Element

zinc 3.12 mgiron 3.71 mgmanganese 2.18 mgcopper 1.03 mg
iodine 0 gmolybdenum 24.7 µgselenium 4.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 26.57 mgvitamin B1 / thiamin 0.21 mgvitamin B2 / riboflavin 1.14 mgvitamin B3 / niacin 3.62 mgvitamin B5 / pantothenic acid 0.47 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gbiotin 54 µgfolic acid / folate 44 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 52.1 mg
betaine 0.5 mg
Organic Acids
oxalic acid 0.3 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 7.77 mgproanthocyanidin dimers 9.52 mgproanthocyanidin trimers 8.82 mg
proanthocyanidin 4-6mers 39.97 mgproanthocyanidin 7-10mers 37.68 mgproanthocyanidin polymers (>10mers) 80.26 mg

Anthocyanins

cyanidin 2.46 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.28 mgepicatechin 0.6 mgepigallocatechin 2.59 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

eriodictyol 0.25 mghesperetin 0 g
naringenin 0.43 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 2.64 mgkaempferol 0.39 mg
myricetin 0 gquercetin 0.36 mg

Phytoestrogens

coumestrol 18 µgformononetin 0.8 µg
isoflavones 10 µg

Isoflavones

daidzein 0 ggenistein 5 µg
glycitein 0 g