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Almonds, roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g almonds (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almonds, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 598 kcal
water 2.41 g
carbohydrate 21.01 g
fat 52.54 g
protein 20.96 g
Carbohydrate
dietary fiber 10.9 gsugars / mono- and disaccharide) 4.86 gglucose / dextrose 10 mgfructose 10 mg
sucrose 4.75 gmaltose 90 mgstarch 0.73 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.09 gmonounsaturated fatty acids 33.08 g
polyunsaturated fatty acids 12.96 gtrans fatty acids 7 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 19 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.35 g
(17:0) margaric acid 12 mg(18:0) stearic acid 0.7 g(20:0) arachidic acid 8 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.26 g(18:1) oleic acid 32.75 g
(20:1) eicosenoic acid 7 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 12.95 g(18:3 omega-3) alpha-linolenic acid 6 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.53 gisoleucine 0.75 gleucine 1.46 glysine 0.56 gmethionine 0.16 g
phenylalanine 1.12 gthreonine 0.6 gtryptophan 0.21 gvaline 0.85 g

Semi-Essential Amino Acids

arginine 2.44 gcystine 0.21 gglycine 1.42 g
proline 0.96 gserine 0.9 gtyrosine 0.45 g

Non-Essential Amino Acids

alanine 0.99 gaspartic acid 2.62 g
glutamic acid 6.15 g

Micronutrients

Minerals
potassium 0.71 gcalcium 0.27 gphosphorus 0.47 g
sodium 0.5 gmagnesium 0.28 g

Trace Element

zinc 3.31 mgiron 3.73 mgmanganese 2.23 mg
copper 1.1 mgselenium 2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 25.03 mgvitamin B1 / thiamin 77 µgvitamin B2 / riboflavin 1.2 mgvitamin B3 / niacin 3.64 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 55 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 52.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g