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Amaranth Grain - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw
Amaranth Grain

The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth grain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Amaranth Grain

Macronutrients

Proximates
calories / energy 371 kcal
water 11.29 g
carbohydrate 65.25 g
fat 7.02 g
protein 13.56 g
Carbohydrate
dietary fiber 6.7 gsugars / mono- and disaccharide) 1.69 gglucose / dextrose 0.27 gfructose 10 mg
sucrose 1.4 gmaltose 10 mgstarch 57.27 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.46 gmonounsaturated fatty acids 1.69 g
polyunsaturated fatty acids 2.78 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 11 mg(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 1.15 g(17:0) margaric acid 0 g(18:0) stearic acid 0.22 g(20:0) arachidic acid 52 mg(22:0) Behenic acid 18 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.67 g(20:1) eicosenoic acid 14 mg

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 42 mg
(18:3 omega-6) gamma-linolenic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.39 gisoleucine 0.58 gleucine 0.88 glysine 0.75 gmethionine 0.23 g
phenylalanine 0.54 gthreonine 0.56 gtryptophan 0.18 gvaline 0.68 g

Semi-Essential Amino Acids

arginine 1.06 gcystine 0.19 gglycine 1.64 g
proline 0.7 gserine 1.15 gtyrosine 0.33 g

Non-Essential Amino Acids

alanine 0.8 gaspartic acid 1.26 g
glutamic acid 2.26 g

Micronutrients

Minerals
potassium 0.51 gcalcium 0.16 gphosphorus 0.56 g
sodium 4 mgmagnesium 0.25 g

Trace Element

zinc 2.87 mgiron 7.61 mgmanganese 3.33 mg
copper 0.53 mgselenium 18.7 µg
Vitamins
vitamin C / ascorbic acid 4.2 mgvitamin E 3.8 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 0.92 mgvitamin B5 / pantothenic acid 1.46 mgvitamin B6 0.59 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 82 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 69.8 mg
betaine 67.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 28 µg