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Apple, cooked without skin - Nutrition Facts And Calories

Food Group: Fruits
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g apple (cooked without skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apple, cooked without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 53 kcal
water 85.47 g
carbohydrate 13.64 g
fat 0.36 g
protein 0.26 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 11.01 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 58 mgmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 0.1 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 48 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 88 mgcalcium 5 mgphosphorus 8 mg
sodium 1 mgmagnesium 3 mg

Trace Element

zinc 40 µgiron 0.19 mgmanganese 0.12 mg
copper 35 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 50 µgvitamin B1 / thiamin 16 µgvitamin B2 / riboflavin 12 µgvitamin B3 / niacin 95 µgvitamin B5 / pantothenic acid 46 µg
vitamin B6 44 µgvitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 0.6 µg

Vitaminoids

choline 3.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 19 µgbeta-cryptoxanthin 14 µg
lycopene 0 glutein + zeaxanthin 19 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g