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Apple, without skin - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g apple (without skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apple, without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 48 kcal
water 86.67 g
carbohydrate 12.76 g
fat 0.13 g
protein 0.27 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 10.1 gglucose / dextrose 3.25 gfructose 6.03 g
sucrose 0.82 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 37 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 17 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 6 mgleucine 14 mglysine 13 mgmethionine 1 mg
phenylalanine 7 mgthreonine 6 mgtryptophan 1 mgvaline 12 mg

Semi-Essential Amino Acids

arginine 6 mgcystine 1 mgglycine 9 mg
proline 6 mgserine 11 mgtyrosine 1 mg

Non-Essential Amino Acids

alanine 12 mgaspartic acid 74 mg
glutamic acid 26 mg

Micronutrients

Minerals
potassium 90 mgcalcium 5 mgphosphorus 11 mg
sodium 0 gmagnesium 4 mg

Trace Element

zinc 50 µgiron 70 µgmanganese 38 µg
copper 31 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 60 µgvitamin B1 / thiamin 19 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 91 µgvitamin B5 / pantothenic acid 71 µg
vitamin B6 37 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 0.6 µg

Vitaminoids

choline 3.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 17 µgbeta-cryptoxanthin 13 µg
lycopene 0 glutein + zeaxanthin 18 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 7.5 mg
proanthocyanidin dimers 9.5 mg

Anthocyanins

cyanidin 2.17 mgdelphinidin 10 µgmalvidin 0 g
pelargonidin 10 µgpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.23 mgepicatechin 6.25 mgepigallocatechin 0.14 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 30 µggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 10 µgmyricetin 10 µg
quercetin 1.05 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g