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Applesauce, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g applesauce (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Applesauce, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 42 kcal
water 88.22 g
carbohydrate 11.27 g
fat 0.1 g
protein 0.17 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 9.39 gglucose / dextrose 2.3 gfructose 5.88 g
sucrose 1.13 gmaltose 70 mgstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 14 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 7 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 3 mgisoleucine 6 mgleucine 10 mglysine 10 mgmethionine 2 mg
phenylalanine 5 mgthreonine 6 mgtryptophan 2 mgvaline 8 mg

Semi-Essential Amino Acids

arginine 5 mgcystine 2 mgglycine 6 mg
proline 6 mgserine 7 mgtyrosine 3 mg

Non-Essential Amino Acids

alanine 6 mgaspartic acid 28 mg
glutamic acid 17 mg

Micronutrients

Minerals
potassium 74 mgcalcium 4 mgphosphorus 5 mg
sodium 2 mgmagnesium 3 mg

Trace Element

zinc 30 µgiron 0.23 mgmanganese 25 µg
copper 27 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 0.18 mgvitamin B1 / thiamin 26 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 84 µgvitamin B5 / pantothenic acid 41 µgvitamin B6 27 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0.5 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 2.2 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 13 µgbeta-cryptoxanthin 9 µg
lycopene 0 glutein + zeaxanthin 18 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0.69 mgepicatechin 5.41 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 2 mg