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Applesauce, sweetened + canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g applesauce (sweetened + canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Applesauce, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 68 kcal
water 81.98 g
carbohydrate 17.49 g
fat 0.17 g
protein 0.16 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 14.67 gglucose / dextrose 5.5 gfructose 7.27 g
sucrose 1 gmaltose 0.89 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 54 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 25 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 3 mgisoleucine 7 mgleucine 11 mglysine 11 mgmethionine 2 mg
phenylalanine 5 mgthreonine 7 mgtryptophan 2 mgvaline 8 mg

Semi-Essential Amino Acids

arginine 6 mgcystine 2 mgglycine 7 mg
proline 6 mgserine 7 mgtyrosine 3 mg

Non-Essential Amino Acids

alanine 7 mgaspartic acid 32 mg
glutamic acid 19 mg

Micronutrients

Minerals
potassium 75 mgcalcium 3 mgphosphorus 6 mg
sodium 2 mgmagnesium 3 mg

Trace Element

zinc 30 µgiron 0.12 mgmanganese 30 µg
copper 32 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 1.7 mgvitamin E 0.19 mgvitamin B1 / thiamin 17 µgvitamin B2 / riboflavin 22 µgvitamin B3 / niacin 72 µgvitamin B5 / pantothenic acid 44 µgvitamin B6 27 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.6 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 3.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 2 µg
lycopene 0 glutein + zeaxanthin 18 µg
Alkaloids
caffeine 0 g
theobromine 0 g