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Apricots, dehydrated - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g apricots (dehydrated).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricots, dehydrated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 320 kcal
water 7.5 g
carbohydrate 82.89 g
fat 0.62 g
protein 4.9 g
Carbohydrate
dietary fiber 8.4 gsugars / mono- and disaccharide) 40.5 gglucose / dextrose 15.6 gfructose 12.5 g
sorbitol 2.9 gsucrose 12.4 gmaltose 0 gstarch 1 g
Fatty Acids
saturated fatty acids 43 mgmonounsaturated fatty acids 0.27 g
polyunsaturated fatty acids 0.12 g

Saturated Fatty Acids

(16:0) palmitic acid 37 mg
(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.27 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 81 mgisoleucine 0.15 gleucine 0.29 glysine 0.34 gmethionine 24 mg
phenylalanine 0.2 gthreonine 0.18 gtryptophan 87 mgvaline 0.18 g

Semi-Essential Amino Acids

arginine 0.19 gcystine 16 mgglycine 0.15 g
proline 0.29 gserine 0.28 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 1.12 g
glutamic acid 0.5 g

Micronutrients

Minerals
potassium 1.85 gcalcium 61 mgphosphorus 0.16 g
sodium 13 mgmagnesium 63 mg

Trace Element

zinc 1 mgiron 6.31 mgmanganese 0.37 mg
copper 0.58 mgselenium 0 g
Vitamins
vitamin C / ascorbic acid 9.5 mgvitamin E 0.45 mgvitamin B1 / thiamin 43 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 3.58 mgvitamin B5 / pantothenic acid 1.07 mgvitamin B6 0.52 mg
vitamin B12 / cobalamin 0 gbiotin 1.9 µgfolic acid / folate 4 µgvitamin A 0.63 mgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 2.3 g
oxalic acid 0 gquinic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 24 µgbeta-carotene 2.37 mg
beta-cryptoxanthin 2.38 mg