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Artichoke Hearts, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g artichoke hearts (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichoke Hearts, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 25 kcal
water 90 g
carbohydrate 1.2 g
fat 0.3 g
protein 1.9 g
Carbohydrate
dietary fiber 4.7 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 0.4 gfructose 0.4 g
sucrose 0.3 gmaltose 0 gstarch 0.1 g
Fatty Acids
saturated fatty acids 0 g

Micronutrients

Minerals
potassium 0.18 gcalcium 33 mgphosphorus 37 mg
sodium 0.28 gmagnesium 22 mg

Trace Element

zinc 0.3 mgiron 0.4 mg
manganese 0.13 mgcopper 90 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 1.1 mg
folic acid / folate 52 µgvitamin A 2 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.4 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 14 µg
beta-cryptoxanthin 14 µg