logo Go Vegan Diet

Avocado - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Avocado

The nutritional value, nutrition facts and calories refer to a weight of 100 g avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Avocado

Macronutrients

Proximates
calories / energy 160 kcal
water 73.23 g
carbohydrate 8.53 g
fat 14.66 g
protein 2 g
Carbohydrate
dietary fiber 6.7 gsugars / mono- and disaccharide) 0.66 gglucose / dextrose 0.37 gfructose 0.12 g
sucrose 60 mgmaltose 0 gstarch 0.11 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.13 gmonounsaturated fatty acids 9.8 g
polyunsaturated fatty acids 1.82 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.08 g
(17:0) margaric acid 0 g(18:0) stearic acid 49 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.7 g
(18:1) oleic acid 9.07 g(20:1) eicosenoic acid 25 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.66 g(18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 15 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 49 mgisoleucine 84 mgleucine 0.14 glysine 0.13 gmethionine 38 mg
phenylalanine 97 mgthreonine 73 mgtryptophan 25 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 88 mgcystine 27 mgglycine 0.1 g
proline 98 mgserine 0.11 gtyrosine 49 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.24 g
glutamic acid 0.29 g

Micronutrients

Minerals
potassium 0.49 gcalcium 12 mgphosphorus 52 mg
sodium 7 mgmagnesium 29 mg

Trace Element

zinc 0.64 mgiron 0.55 mgmanganese 0.14 mgcopper 0.19 mg
iodine 0 gmolybdenum 0.5 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 10 mgvitamin E 2.48 mgvitamin B1 / thiamin 67 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1.74 mgvitamin B5 / pantothenic acid 1.39 mgvitamin B6 0.26 mg
vitamin B12 / cobalamin 0 gbiotin 4.9 µgfolic acid / folate 81 µgvitamin A 7 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 21 µg

Vitaminoids

choline 14.2 mg
betaine 0.7 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 24 µgbeta-carotene 62 µgbeta-cryptoxanthin 28 µg
lycopene 0 glutein + zeaxanthin 0.27 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0.33 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0.37 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.15 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g