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Baby Carrot, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g baby carrot (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baby Carrot, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 87.5 g
carbohydrate 5.9 g
fat 0.1 g
protein 0.8 g
Carbohydrate
dietary fiber 3.5 gsugars / mono- and disaccharide) 5.9 gglucose / dextrose 1.8 gfructose 1.3 g
sucrose 2.8 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 12 mg

Micronutrients

Minerals
potassium 0.2 gcalcium 43 mg
sodium 52 mgmagnesium 11 mg

Trace Element

zinc 0.2 mgiron 0.51 mg
iodine 0 g
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 29 µgvitamin B3 / niacin 0.48 mg
folic acid / folate 23 µgvitamin A 1.57 mgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4.65 mgbeta-carotene 6.97 mg
beta-cryptoxanthin 9.42 mg