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Bamboo Shoots, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g bamboo shoots (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bamboo Shoots, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 12 kcal
water 95.92 g
carbohydrate 1.92 g
fat 0.22 g
protein 1.53 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 0.8 gglucose / dextrose 0.4 gfructose 0.3 g
sucrose 0 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 51 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 98 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 2 mg
(16:0) palmitic acid 38 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 5 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 25 mgisoleucine 51 mgleucine 82 mglysine 79 mgmethionine 17 mg
phenylalanine 53 mgthreonine 50 mgtryptophan 16 mgvaline 62 mg

Semi-Essential Amino Acids

arginine 57 mgcystine 13 mgglycine 51 mg
proline 0.13 gserine 75 mg

Non-Essential Amino Acids

alanine 72 mgaspartic acid 0.25 g
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.53 gcalcium 12 mgphosphorus 20 mg
sodium 4 mgmagnesium 3 mg

Trace Element

zinc 0.47 mgiron 0.24 mgmanganese 0.11 mg
copper 82 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 66 µgvitamin B6 98 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 2 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g