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Banana - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Banana

The nutritional value, nutrition facts and calories refer to a weight of 100 g banana.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Banana therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Banana

Macronutrients

Proximates
calories / energy 89 kcal
water 74.91 g
carbohydrate 22.84 g
fat 0.33 g
protein 1.09 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 12.23 gglucose / dextrose 4.98 gfructose 4.85 g
sucrose 2.39 gmaltose 10 mgstarch 5.38 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 32 mg
polyunsaturated fatty acids 73 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 0.1 g(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg(18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 77 mgisoleucine 28 mgleucine 68 mglysine 50 mgmethionine 8 mg
phenylalanine 49 mgthreonine 28 mgtryptophan 9 mgvaline 47 mg

Semi-Essential Amino Acids

arginine 49 mgcystine 9 mgglycine 38 mg
proline 28 mgserine 40 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 40 mgaspartic acid 0.12 g
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.36 gcalcium 5 mgphosphorus 22 mg
sodium 1 mgmagnesium 27 mg

Trace Element

zinc 0.15 mgiron 0.26 mgmanganese 0.27 mgcopper 78 µg
iodine 0.4 µgmolybdenum 4.3 µgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 8.7 mgvitamin E 0.19 mgvitamin B1 / thiamin 31 µgvitamin B2 / riboflavin 73 µgvitamin B3 / niacin 0.67 mgvitamin B5 / pantothenic acid 0.33 mgvitamin B6 0.37 mg
vitamin B12 / cobalamin 0 gbiotin 2.3 µgfolic acid / folate 20 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.5 µg

Vitaminoids

choline 9.8 mg
betaine 0.1 mg
Organic Acids
lactic acid 0.3 gmalic acid 0.2 gacetic acid 0.2 g
citric acid 0.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 25 µgbeta-carotene 26 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 22 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.13 mgproanthocyanidin dimers 0.43 mgproanthocyanidin trimers 0.49 mg
proanthocyanidin 4-6mers 2.32 mgproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 7.39 mgmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 6.1 mgepicatechin 20 µgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0.11 mgmyricetin 10 µg
quercetin 60 µg

Phytoestrogens

coumestrol 0 gformononetin 0.3 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g