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Basil - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw
Basil

The nutritional value, nutrition facts and calories refer to a weight of 100 g basil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Basil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Basil

Macronutrients

Proximates
calories / energy 23 kcal
water 92.06 g
carbohydrate 2.65 g
fat 0.64 g
protein 3.15 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 0.3 gglucose / dextrose 20 mgfructose 20 mg
sucrose 0 gmaltose 0 gstarch 1.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 41 mgmonounsaturated fatty acids 88 mg
polyunsaturated fatty acids 0.39 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 36 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 88 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 51 mgisoleucine 0.1 gleucine 0.19 glysine 0.11 gmethionine 36 mg
phenylalanine 0.13 gthreonine 0.1 gtryptophan 39 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 28 mgglycine 0.12 g
proline 0.1 gserine 99 mgtyrosine 77 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.3 g
glutamic acid 0.28 g

Micronutrients

Minerals
potassium 0.3 gcalcium 0.18 gphosphorus 56 mg
sodium 4 mgmagnesium 64 mg

Trace Element

zinc 0.81 mgiron 3.17 mgmanganese 1.15 mg
copper 0.39 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 18 mgvitamin E 0.96 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 76 µgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 0.21 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 0.26 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.41 mg

Vitaminoids

choline 11.4 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3.14 mgbeta-cryptoxanthin 46 µg
lycopene 0 glutein + zeaxanthin 5.65 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

hesperetin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 0 g
quercetin 0 g