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Bay Leaf - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g bay leaf.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bay Leaf therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 313 kcal
water 5.44 g
carbohydrate 74.97 g
fat 8.36 g
protein 7.61 g
Carbohydrate
dietary fiber 26.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.28 gmonounsaturated fatty acids 1.64 g
polyunsaturated fatty acids 2.29 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 10 mg(10:0) capric acid 10 mg(12:0) lauric acid 0.53 g
(14:0) myristic acid 0.21 g(16:0) palmitic acid 1.27 g(18:0) stearic acid 0.16 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.14 g(18:1) oleic acid 1.5 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.53 gcalcium 0.83 gphosphorus 0.11 g
sodium 23 mgmagnesium 0.12 g

Trace Element

zinc 3.7 mgiron 43 mgmanganese 8.17 mg
copper 0.42 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 46.5 mgvitamin B1 / thiamin 9 µgvitamin B2 / riboflavin 0.42 mgvitamin B3 / niacin 2.01 mgvitamin B6 1.74 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 0.31 mgvitamin D 0 g