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Black Pepper - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g black pepper.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 251 kcal
water 12.46 g
carbohydrate 63.95 g
fat 3.26 g
protein 10.39 g
Carbohydrate
dietary fiber 25.3 gsugars / mono- and disaccharide) 0.64 gglucose / dextrose 0.24 gfructose 0.23 g
sucrose 20 mgmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.39 gmonounsaturated fatty acids 0.74 g
polyunsaturated fatty acids 1 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0.1 g(10:0) capric acid 36 mg(12:0) lauric acid 93 mg(14:0) myristic acid 30 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.53 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.33 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 16 mg(16:1) palmitoleic acid 77 mg(18:1) oleic acid 0.65 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.15 g(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.37 gleucine 1.01 glysine 0.24 gmethionine 96 mg
phenylalanine 0.45 gthreonine 0.24 gtryptophan 58 mgvaline 0.55 g

Semi-Essential Amino Acids

arginine 0.31 gcystine 0.14 gglycine 0.44 g
proline 1.41 gserine 0.41 gtyrosine 0.48 g

Non-Essential Amino Acids

alanine 0.62 gaspartic acid 1.41 g
glutamic acid 1.41 g

Micronutrients

Minerals
potassium 1.33 gcalcium 0.44 gphosphorus 0.16 g
sodium 20 mgmagnesium 0.17 g

Trace Element

zinc 1.19 mgiron 9.71 mgmanganese 12.75 mg
copper 1.33 mgselenium 4.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 8.45 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 1.14 mgvitamin B5 / pantothenic acid 1.4 mg
vitamin B6 0.29 mgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin A 27 µgvitamin D 0 gvitamin K1 / phylloquinone 0.16 mg

Vitaminoids

choline 11.3 mg
betaine 8.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 12 µgbeta-carotene 0.31 mgbeta-cryptoxanthin 25 µg
lycopene 20 µglutein + zeaxanthin 0.45 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g