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Black Walnuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g black walnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Walnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 619 kcal
water 4.56 g
carbohydrate 9.58 g
fat 59.33 g
protein 24.06 g
Carbohydrate
dietary fiber 6.8 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 50 mgfructose 50 mg
sucrose 1 gmaltose 0 gstarch 0.24 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.48 gmonounsaturated fatty acids 15.44 g
polyunsaturated fatty acids 36.44 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 1.93 g(17:0) margaric acid 0 g(18:0) stearic acid 1.55 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 42 mg
(18:1) oleic acid 15.13 g(20:1) eicosenoic acid 0.27 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 33.76 g(18:3 omega-3) alpha-linolenic acid 2.68 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.67 gisoleucine 0.97 gleucine 1.68 glysine 0.71 gmethionine 0.47 g
phenylalanine 1.09 gthreonine 0.72 gtryptophan 0.32 gvaline 1.27 g

Semi-Essential Amino Acids

arginine 3.62 gcystine 0.46 gglycine 1.19 g
proline 0.93 gserine 1.23 gtyrosine 0.74 g

Non-Essential Amino Acids

alanine 1.05 gaspartic acid 2.43 g
glutamic acid 5.15 g

Micronutrients

Minerals
potassium 0.52 gcalcium 61 mgphosphorus 0.51 g
sodium 2 mgmagnesium 0.2 g

Trace Element

zinc 3.37 mgiron 3.12 mgmanganese 3.9 mg
copper 1.36 mgselenium 17 µg
Vitamins
vitamin C / ascorbic acid 1.7 mgvitamin E 33.08 mgvitamin B1 / thiamin 57 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.47 mgvitamin B5 / pantothenic acid 1.66 mg
vitamin B6 0.58 mgvitamin B12 / cobalamin 0 gfolic acid / folate 31 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Vitaminoids

choline 32.1 mg
betaine 0.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 24 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 9 µg
Alkaloids
caffeine 0 g
theobromine 0 g