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Blackberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Blackberries

The nutritional value, nutrition facts and calories refer to a weight of 100 g blackberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blackberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Blackberries

Macronutrients

Proximates
calories / energy 43 kcal
water 88.15 g
carbohydrate 9.61 g
fat 0.49 g
protein 1.39 g
Carbohydrate
dietary fiber 5.3 gsugars / mono- and disaccharide) 4.88 gglucose / dextrose 2.31 gfructose 2.4 g
sucrose 70 mgmaltose 70 mgstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.28 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 12 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 44 mg
(20:1) eicosenoic acid 4 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.16 gcalcium 29 mgphosphorus 22 mg
sodium 1 mgmagnesium 20 mgsulphur 16 mg

Trace Element

zinc 0.53 mgiron 0.62 mgmanganese 0.65 mg
copper 0.17 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin E 3.45 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.65 mgvitamin B5 / pantothenic acid 0.28 mgvitamin B6 30 µg
vitamin B12 / cobalamin 0 gbiotin 1.4 µgfolic acid / folate 25 µgvitamin A 11 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 19.8 µg

Vitaminoids

choline 8.5 mg
betaine 0.3 mg
Organic Acids
lactic acid 0.1 gmalic acid 0.2 gacetic acid 0 g
citric acid 0.4 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.13 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.12 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 3.73 mgproanthocyanidin dimers 4.45 mgproanthocyanidin trimers 2.11 mg
proanthocyanidin 4-6mers 7.27 mgproanthocyanidin 7-10mers 4.24 mgproanthocyanidin polymers (>10mers) 1.51 mg

Anthocyanins

cyanidin 99.95 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0.45 mgpeonidin 0.21 mgpetunidin 0 g

Flavan-3-ols

catechin 37.06 mgepicatechin 4.66 mgepigallocatechin 0.1 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.68 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0.27 mgmyricetin 0.67 mg
quercetin 3.58 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g