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Blackcurrants - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Blackcurrants

The nutritional value, nutrition facts and calories refer to a weight of 100 g blackcurrants.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blackcurrants therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Blackcurrants

Macronutrients

Proximates
calories / energy 63 kcal
water 81.96 g
carbohydrate 15.38 g
fat 0.41 g
protein 1.4 g
Fatty Acids
saturated fatty acids 34 mgmonounsaturated fatty acids 58 mg
polyunsaturated fatty acids 0.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 20 mg
(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 56 mg

Micronutrients

Minerals
potassium 0.32 gcalcium 55 mgphosphorus 59 mg
sodium 2 mgmagnesium 24 mg

Trace Element

zinc 0.27 mgiron 1.54 mg
manganese 0.26 mgcopper 86 µg
Vitamins
vitamin C / ascorbic acid 0.18 gvitamin E 1 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.3 mg
vitamin B5 / pantothenic acid 0.4 mgvitamin B6 66 µgvitamin B12 / cobalamin 0 gvitamin A 12 µg

Phytochemicals / Phytonutrients

Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.9 mgproanthocyanidin dimers 2.9 mgproanthocyanidin trimers 3 mg
proanthocyanidin 4-6mers 10.6 mgproanthocyanidin 7-10mers 9.9 mgproanthocyanidin polymers (>10mers) 0.12 g

Anthocyanins

cyanidin 62.46 mgdelphinidin 89.62 mgpelargonidin 1.17 mg
peonidin 0.66 mgpetunidin 3.87 mg

Flavan-3-ols

catechin 0.7 mgepicatechin 0.47 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0.12 mgkaempferol 0.71 mg
myricetin 6.18 mgquercetin 4.45 mg

Phytoestrogens

coumestrol 0 gformononetin 0.4 µg
isoflavones 73.33 µg

Isoflavones

daidzein 16.67 µggenistein 60 µg
glycitein 0 g