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Blue Corn Flour (Harina De Maiz Morado) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g blue corn flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blue Corn Flour (Harina De Maiz Morado) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 364 kcal
water 10.83 g
carbohydrate 73.89 g
fat 5.09 g
protein 8.75 g
Carbohydrate
dietary fiber 8.4 g
starch 68 g

Micronutrients

Minerals
potassium 0.38 gcalcium 5 mgphosphorus 0.26 g
sodium 5 mgmagnesium 0.11 g

Trace Element

zinc 2.24 mgiron 1.74 mgmanganese 0.54 mg
copper 0.15 mgselenium 2.2 µg
Vitamins
vitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 2.6 mg
vitamin B5 / pantothenic acid 0.55 mgvitamin B6 0.47 mg