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Blueberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Blueberries

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Blueberries

Macronutrients

Proximates
calories / energy 57 kcal
water 84.21 g
carbohydrate 14.49 g
fat 0.33 g
protein 0.74 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 9.96 gglucose / dextrose 4.88 gfructose 4.97 g
sucrose 0.11 gmaltose 0 gstarch 30 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 28 mgmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 17 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 23 mgleucine 44 mglysine 13 mgmethionine 12 mg
phenylalanine 26 mgthreonine 20 mgtryptophan 3 mgvaline 31 mg

Semi-Essential Amino Acids

arginine 37 mgcystine 8 mgglycine 31 mg
proline 28 mgserine 22 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 31 mgaspartic acid 57 mg
glutamic acid 91 mg

Micronutrients

Minerals
potassium 77 mgcalcium 6 mgphosphorus 12 mg
sodium 1 mgmagnesium 6 mgsulphur 1 mg

Trace Element

zinc 0.16 mgiron 0.28 mgmanganese 0.34 mg
copper 57 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 9.7 mgvitamin E 1.04 mgvitamin B1 / thiamin 37 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 0.12 mgvitamin B6 52 µg
vitamin B12 / cobalamin 0 gbiotin 1.3 µgfolic acid / folate 6 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 19.3 µg

Vitaminoids

choline 6 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gacetic acid 0 g
citric acid 0.6 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 32 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 80 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 3.46 mgproanthocyanidin dimers 5.71 mgproanthocyanidin trimers 4.15 mg
proanthocyanidin 4-6mers 19.57 mgproanthocyanidin 7-10mers 14.55 mgproanthocyanidin polymers (>10mers) 0.13 g

Anthocyanins

cyanidin 8.46 mgdelphinidin 35.43 mgmalvidin 67.59 mg
pelargonidin 0 gpeonidin 20.29 mgpetunidin 31.53 mg

Flavan-3-ols

catechin 5.29 mgepicatechin 0.62 mgepigallocatechin 0.66 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0.12 mg

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0.2 mg

Flavonols

kaempferol 1.66 mgmyricetin 1.3 mg
quercetin 7.67 mg

Phytoestrogens

coumestrol 0.2 µgformononetin 0.9 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g