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Blueberries, dried + sweetened - Nutrition Facts And Calories

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries (dried + sweetened).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberries, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 317 kcal
water 14.8 g
carbohydrate 80 g
fat 2.5 g
protein 2.5 g
Carbohydrate
dietary fiber 7.5 gsugars / mono- and disaccharide) 67.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.41 g
polyunsaturated fatty acids 1.3 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.12 g(18:0) stearic acid 68 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 0.4 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.21 gcalcium 19 mgphosphorus 36 mg
sodium 3 mgmagnesium 18 mg

Trace Element

zinc 0.49 mgiron 0.9 mg
copper 0.16 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 23.8 mgvitamin E 2.35 mgvitamin B1 / thiamin 92 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1.15 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 7 µgvitamin D 0 gvitamin K1 / phylloquinone 59.4 µg

Vitaminoids

choline 18.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 84 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.21 mg
Alkaloids
caffeine 0 g
theobromine 0 g