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Breadfruit - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadfruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadfruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 103 kcal
water 70.65 g
carbohydrate 27.12 g
fat 0.23 g
protein 1.07 g
Carbohydrate
dietary fiber 4.9 gsugars / mono- and disaccharide) 11 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 48 mgmonounsaturated fatty acids 34 mg
polyunsaturated fatty acids 66 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 31 mg(18:0) stearic acid 17 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

isoleucine 64 mgleucine 65 mglysine 37 mgmethionine 10 mg
phenylalanine 26 mgthreonine 52 mgvaline 47 mg

Semi-Essential Amino Acids

cystine 9 mg
tyrosine 19 mg

Micronutrients

Minerals
potassium 0.49 gcalcium 17 mgphosphorus 30 mg
sodium 2 mgmagnesium 25 mg

Trace Element

zinc 0.12 mgiron 0.54 mgmanganese 60 µg
copper 84 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 29 mgvitamin E 0.1 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 0.46 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.5 µg

Vitaminoids

choline 9.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 22 µg
Alkaloids
caffeine 0 g
theobromine 0 g