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Brown Rice Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 363 kcal
water 11.97 g
carbohydrate 76.48 g
fat 2.78 g
protein 7.23 g
Carbohydrate
dietary fiber 4.6 gsugars / mono- and disaccharide) 0.66 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.56 gmonounsaturated fatty acids 1.01 g
polyunsaturated fatty acids 1 g

Saturated Fatty Acids

(12:0) lauric acid 3 mg(14:0) myristic acid 10 mg
(16:0) palmitic acid 0.48 g(18:0) stearic acid 50 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg
(18:1) oleic acid 1 g
Amino Acids

Essential Amino Acids

histidine 0.18 gisoleucine 0.31 gleucine 0.6 glysine 0.28 gmethionine 0.16 g
phenylalanine 0.37 gthreonine 0.27 gtryptophan 92 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 88 mgglycine 0.36 g
proline 0.34 gserine 0.37 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.42 gaspartic acid 0.68 g
glutamic acid 1.47 g

Micronutrients

Minerals
potassium 0.29 gcalcium 11 mgphosphorus 0.34 g
sodium 8 mgmagnesium 0.11 g

Trace Element

zinc 2.45 mgiron 1.98 mg
manganese 4.01 mgcopper 0.23 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.6 mgvitamin B1 / thiamin 0.44 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 6.34 mg
vitamin B5 / pantothenic acid 1.59 mgvitamin B6 0.74 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin D 0 g