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Brown Rice, medium-grain - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 362 kcal
water 12.37 g
carbohydrate 76.17 g
fat 2.68 g
protein 7.5 g
Carbohydrate
dietary fiber 3.4 gsugars / mono- and disaccharide) 0.7 gsucrose 0.7 g
starch 75.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.54 gmonounsaturated fatty acids 0.97 g
polyunsaturated fatty acids 0.96 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg(14:0) myristic acid 10 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.46 g
(17:0) margaric acid 0 g(18:0) stearic acid 48 mg(20:0) arachidic acid 10 mg(22:0) Behenic acid 10 mg(24:0) lignoceric acid 20 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg(18:1) oleic acid 0.96 g
(20:1) eicosenoic acid 10 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.78 g(18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.19 gisoleucine 0.32 gleucine 0.62 glysine 0.29 gmethionine 0.17 g
phenylalanine 0.39 gthreonine 0.28 gtryptophan 96 mgvaline 0.44 g

Semi-Essential Amino Acids

arginine 0.57 gcystine 91 mgglycine 0.37 g
proline 0.35 gserine 0.39 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.44 gaspartic acid 0.7 g
glutamic acid 1.53 g

Micronutrients

Minerals
potassium 0.27 gcalcium 33 mgphosphorus 0.26 g
sodium 4 mgmagnesium 0.14 gsulphur 0.1 g

Trace Element

zinc 2.02 mgiron 1.8 mgmanganese 3.74 mg
copper 0.28 mgselenium 7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.16 mgvitamin B1 / thiamin 0.41 mgvitamin B2 / riboflavin 43 µgvitamin B3 / niacin 4.31 mgvitamin B5 / pantothenic acid 1.49 mgvitamin B6 0.51 mg
vitamin B12 / cobalamin 0 gbiotin 6.5 µgfolic acid / folate 20 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g

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