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Buckwheat - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw
Buckwheat

The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Buckwheat

Macronutrients

Proximates
calories / energy 343 kcal
water 9.75 g
carbohydrate 71.5 g
fat 3.4 g
protein 13.25 g
Carbohydrate
dietary fiber 10 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.74 gmonounsaturated fatty acids 1.04 g
polyunsaturated fatty acids 1.04 g

Saturated Fatty Acids

(8:0) caprylic acid 35 mg(10:0) capric acid 18 mg(12:0) lauric acid 10 mg
(14:0) myristic acid 25 mg(16:0) palmitic acid 0.45 g(18:0) stearic acid 47 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 23 mg(18:1) oleic acid 0.99 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.31 gisoleucine 0.5 gleucine 0.83 glysine 0.67 gmethionine 0.17 g
phenylalanine 0.52 gthreonine 0.51 gtryptophan 0.19 gvaline 0.68 g

Semi-Essential Amino Acids

arginine 0.98 gcystine 0.23 gglycine 1.03 g
proline 0.51 gserine 0.69 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.75 gaspartic acid 1.13 g
glutamic acid 2.05 g

Micronutrients

Minerals
potassium 0.46 gcalcium 18 mgphosphorus 0.35 g
sodium 1 mgmagnesium 0.23 g

Trace Element

zinc 2.4 mgiron 2.2 mgmanganese 1.3 mg
copper 1.1 mgselenium 8.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.43 mgvitamin B3 / niacin 7.02 mgvitamin B5 / pantothenic acid 1.23 mg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

quercetin 15.38 mg