logo Go Vegan Diet

Burdock Root, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g burdock root (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Burdock Root, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 88 kcal
water 75.64 g
carbohydrate 21.15 g
fat 0.14 g
protein 2.09 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 3.55 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 35 mg
polyunsaturated fatty acids 55 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 23 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 35 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 42 mgisoleucine 41 mgleucine 44 mglysine 92 mgmethionine 12 mg
phenylalanine 45 mgthreonine 35 mgtryptophan 8 mgvaline 46 mg

Semi-Essential Amino Acids

arginine 0.14 gcystine 8 mgglycine 42 mg
proline 71 mgserine 34 mgtyrosine 24 mg

Non-Essential Amino Acids

alanine 34 mgaspartic acid 0.24 g
glutamic acid 0.22 g

Micronutrients

Minerals
potassium 0.36 gcalcium 49 mgphosphorus 93 mg
sodium 4 mgmagnesium 39 mg

Trace Element

zinc 0.38 mgiron 0.77 mgmanganese 0.27 mg
copper 89 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 2.6 mgvitamin E 0.46 mgvitamin B1 / thiamin 39 µgvitamin B2 / riboflavin 58 µgvitamin B3 / niacin 0.32 mgvitamin B5 / pantothenic acid 0.35 mg
vitamin B6 0.28 mgvitamin B12 / cobalamin 0 gfolic acid / folate 20 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 14.3 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g