logo Go Vegan Diet

Butternut Squash, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g butternut squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Butternut Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 40 kcal
water 87.8 g
carbohydrate 10.49 g
fat 90 mg
protein 0.9 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 1.97 gglucose / dextrose 0.2 gfructose 0.3 g
sucrose 5.1 gmaltose 0 gstarch 1.9 g
Fatty Acids
saturated fatty acids 19 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 38 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(14:0) myristic acid 0 g
(16:0) palmitic acid 16 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 7 mg
Amino Acids

Essential Amino Acids

histidine 17 mgisoleucine 35 mgleucine 51 mglysine 33 mgmethionine 11 mg
phenylalanine 35 mgthreonine 27 mgtryptophan 13 mgvaline 39 mg

Semi-Essential Amino Acids

arginine 50 mgcystine 8 mgglycine 33 mg
proline 32 mgserine 35 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 97 mg
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.28 gcalcium 41 mgphosphorus 27 mg
sodium 4 mgmagnesium 29 mg

Trace Element

zinc 0.13 mgiron 0.6 mgmanganese 0.17 mg
copper 65 µgiodine 0 gselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 15.1 mgvitamin E 1.29 mgvitamin B1 / thiamin 72 µgvitamin B2 / riboflavin 17 µgvitamin B3 / niacin 0.97 mgvitamin B5 / pantothenic acid 0.36 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 0.56 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1 µg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1.13 mgbeta-carotene 4.57 mgbeta-cryptoxanthin 3.12 mg
lycopene 0 glutein + zeaxanthin 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g