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Canola Oil - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed
Canola Oil

The nutritional value, nutrition facts and calories refer to a weight of 100 g canola oil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Canola Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Canola Oil

Macronutrients

Proximates
calories / energy 884 kcal
water 0 g
carbohydrate 0 g
fat 100 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.37 gmonounsaturated fatty acids 63.28 g
polyunsaturated fatty acids 28.14 gtrans fatty acids 0.4 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.3 g
(17:0) margaric acid 0 g(18:0) stearic acid 2.09 g(20:0) arachidic acid 0.65 g(22:0) Behenic acid 0.33 g(24:0) lignoceric acid 80 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.21 g(18:1) oleic acid 61.74 g
(20:1) eicosenoic acid 1.32 g(24:1) nervonic acid 0.22 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 18.64 g(18:3 omega-3) alpha-linolenic acid 9.14 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0 gcalcium 0 gphosphorus 0 g
sodium 0 gmagnesium 0 gsulphur 2 mg

Trace Element

zinc 0 giron 0 gmanganese 0 gcopper 0 g
iodine 0 gmolybdenum 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 45.84 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 gvitamin B6 0 gvitamin B12 / cobalamin 0 g
biotin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 71.3 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 0.2 mg
betaine 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g