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Cantaloupe Melon - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Cantaloupe Melon

The nutritional value, nutrition facts and calories refer to a weight of 100 g cantaloupe melon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cantaloupe Melon therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cantaloupe Melon

Macronutrients

Proximates
calories / energy 34 kcal
water 90.15 g
carbohydrate 8.16 g
fat 0.19 g
protein 0.84 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 7.86 gglucose / dextrose 1.54 gfructose 1.87 g
sucrose 4.35 gmaltose 40 mgstarch 30 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 51 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 81 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 43 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 21 mgleucine 29 mglysine 30 mgmethionine 12 mg
phenylalanine 23 mgthreonine 17 mgtryptophan 2 mgvaline 33 mg

Semi-Essential Amino Acids

arginine 29 mgcystine 2 mgglycine 26 mg
proline 19 mgserine 42 mgtyrosine 14 mg

Non-Essential Amino Acids

alanine 95 mgaspartic acid 0.14 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.27 gcalcium 9 mgphosphorus 15 mg
sodium 16 mgmagnesium 12 mg

Trace Element

zinc 0.18 mgiron 0.21 mgmanganese 41 µg
copper 41 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 36.7 mgvitamin E 0.16 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 0.73 mgvitamin B5 / pantothenic acid 0.11 mgvitamin B6 72 µg
vitamin B12 / cobalamin 0 gbiotin 1 µgfolic acid / folate 21 µgvitamin A 0.17 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 7.6 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.3 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 16 µgbeta-carotene 2.02 mgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 26 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0.64 mg

Flavonols

kaempferol 70 µgmyricetin 0 g
quercetin 10 µg

Phytoestrogens

coumestrol 0 gformononetin 0.2 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g