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Carambola (Starfruit) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Carambola (Starfruit)

The nutritional value, nutrition facts and calories refer to a weight of 100 g carambola.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carambola (Starfruit) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Carambola (Starfruit)

Macronutrients

Proximates
calories / energy 31 kcal
water 91.38 g
carbohydrate 6.73 g
fat 0.33 g
protein 1.04 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 3.98 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 19 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 30 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 8 mgisoleucine 44 mgleucine 77 mglysine 77 mgmethionine 21 mg
phenylalanine 37 mgthreonine 44 mgtryptophan 8 mgvaline 50 mg

Semi-Essential Amino Acids

arginine 21 mgglycine 50 mgproline 50 mg
serine 83 mgtyrosine 44 mg

Non-Essential Amino Acids

alanine 71 mgaspartic acid 98 mg
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.13 gcalcium 3 mgphosphorus 12 mg
sodium 2 mgmagnesium 10 mg

Trace Element

zinc 0.12 mgiron 80 µgmanganese 37 µg
copper 0.14 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 34.4 mgvitamin E 0.15 mgvitamin B1 / thiamin 14 µgvitamin B2 / riboflavin 16 µgvitamin B3 / niacin 0.37 mgvitamin B5 / pantothenic acid 0.39 mg
vitamin B6 17 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 24 µgbeta-carotene 25 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 66 µg
Alkaloids
caffeine 0 g
theobromine 0 g