logo Go Vegan Diet

Caraway Seed - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g caraway seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Caraway Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 333 kcal
water 9.87 g
carbohydrate 49.9 g
fat 14.59 g
protein 19.77 g
Carbohydrate
dietary fiber 38 gsugars / mono- and disaccharide) 0.64 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.62 gmonounsaturated fatty acids 7.13 g
polyunsaturated fatty acids 3.27 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 10 mg(12:0) lauric acid 10 mg
(14:0) myristic acid 40 mg(16:0) palmitic acid 0.4 g(18:0) stearic acid 0.11 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 90 mg(18:1) oleic acid 7.04 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.55 gisoleucine 0.83 gleucine 1.22 glysine 1.03 gmethionine 0.36 g
phenylalanine 0.87 gthreonine 0.76 gtryptophan 0.24 gvaline 1.04 g

Semi-Essential Amino Acids

arginine 1.25 gcystine 0.33 gglycine 1.32 g
proline 0.92 gserine 0.95 gtyrosine 0.64 g

Non-Essential Amino Acids

alanine 0.91 gaspartic acid 2.08 g
glutamic acid 3.17 g

Micronutrients

Minerals
potassium 1.35 gcalcium 0.69 gphosphorus 0.57 g
sodium 17 mgmagnesium 0.26 g

Trace Element

zinc 5.5 mgiron 16.23 mgmanganese 1.3 mg
copper 0.91 mgselenium 12.1 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin E 2.5 mgvitamin B1 / thiamin 0.38 mgvitamin B2 / riboflavin 0.38 mgvitamin B3 / niacin 3.61 mgvitamin B6 0.36 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 18 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 24.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 8 µgbeta-carotene 0.21 mgbeta-cryptoxanthin 16 µg
lycopene 20 µglutein + zeaxanthin 0.45 mg
Alkaloids
caffeine 0 g
theobromine 0 g