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Cardamom - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cardamom.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cardamom therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 311 kcal
water 8.28 g
carbohydrate 68.47 g
fat 6.7 g
protein 10.76 g
Carbohydrate
dietary fiber 28 g
Fatty Acids
saturated fatty acids 0.68 gmonounsaturated fatty acids 0.87 g
polyunsaturated fatty acids 0.43 gtrans fatty acids 0 g

Saturated Fatty Acids

(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 30 mg
(16:0) palmitic acid 0.57 g(18:0) stearic acid 60 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 20 mg
(18:1) oleic acid 0.85 g

Micronutrients

Minerals
potassium 1.12 gcalcium 0.38 gphosphorus 0.18 g
sodium 18 mgmagnesium 0.23 g

Trace Element

zinc 7.47 mgiron 13.97 mg
manganese 28 mgcopper 0.38 mg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 0.2 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 1.1 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gvitamin A 0 gvitamin D 0 g