logo Go Vegan Diet

Carissa (Natal Plum) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g carissa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carissa (Natal Plum) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 62 kcal
water 84.17 g
carbohydrate 13.63 g
fat 1.3 g
protein 0.5 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.26 gcalcium 11 mgphosphorus 7 mg
sodium 3 mgmagnesium 16 mg

Trace Element

iron 1.31 mg
copper 0.21 mg
Vitamins
vitamin C / ascorbic acid 38 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 60 µg
vitamin B3 / niacin 0.2 mgvitamin B12 / cobalamin 0 gvitamin A 2 µg