logo Go Vegan Diet

Casaba Melon - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g casaba melon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Casaba Melon therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 28 kcal
water 91.85 g
carbohydrate 6.58 g
fat 0.1 g
protein 1.11 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 5.69 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 39 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 21 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.18 gcalcium 11 mgphosphorus 5 mg
sodium 9 mgmagnesium 11 mg

Trace Element

zinc 70 µgiron 0.34 mgmanganese 35 µg
copper 60 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 21.8 mgvitamin E 50 µgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 31 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 84 µg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 26 µg
Alkaloids
caffeine 0 g
theobromine 0 g