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Cashew Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Cashew Nuts

The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cashew Nuts

Macronutrients

Proximates
calories / energy 553 kcal
water 5.2 g
carbohydrate 30.19 g
fat 43.85 g
protein 18.22 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 5.91 gglucose / dextrose 50 mgfructose 50 mg
sucrose 5.81 gmaltose 0 gstarch 23.49 g
Fatty Acids
saturated fatty acids 7.78 gmonounsaturated fatty acids 23.8 g
polyunsaturated fatty acids 7.85 g

Saturated Fatty Acids

(8:0) caprylic acid 15 mg(10:0) capric acid 15 mg(12:0) lauric acid 15 mg(14:0) myristic acid 15 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.92 g
(17:0) margaric acid 46 mg(18:0) stearic acid 3.22 g(20:0) arachidic acid 0.27 g(22:0) Behenic acid 0.17 g(24:0) lignoceric acid 0.1 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.14 g
(18:1) oleic acid 23.52 g(20:1) eicosenoic acid 0.14 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 7.48 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.46 gisoleucine 0.79 gleucine 1.47 glysine 0.93 gmethionine 0.36 g
phenylalanine 0.95 gthreonine 0.69 gtryptophan 0.29 gvaline 1.09 g

Semi-Essential Amino Acids

arginine 2.12 gcystine 0.39 gglycine 0.94 g
proline 0.81 gserine 1.08 gtyrosine 0.51 g

Non-Essential Amino Acids

alanine 0.84 gaspartic acid 1.8 g
glutamic acid 4.51 g

Micronutrients

Minerals
potassium 0.66 gcalcium 37 mgphosphorus 0.59 g
sodium 12 mgmagnesium 0.29 gsulphur 0.16 g

Trace Element

zinc 5.78 mgiron 6.68 mgmanganese 1.66 mg
copper 2.2 mgselenium 19.9 µg
Vitamins
vitamin C / ascorbic acid 0.5 mgvitamin E 6.9 mgvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 58 µgvitamin B3 / niacin 1.06 mgvitamin B5 / pantothenic acid 0.86 mgvitamin B6 0.42 mg
vitamin B12 / cobalamin 0 gbiotin 21 µgfolic acid / folate 25 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 34.1 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 22 µg
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 6.66 mgproanthocyanidin dimers 2.02 mgproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Phytoestrogens

coumestrol 0.4 µgformononetin 10 µg
isoflavones 10 µg

Isoflavones

daidzein 0 ggenistein 10 µg
glycitein 0 g