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Cashew Nuts, roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew nuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Nuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 574 kcal
water 1.7 g
carbohydrate 32.69 g
fat 46.35 g
protein 15.31 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 5.01 gglucose / dextrose 0 gfructose 0 g
sucrose 6 gmaltose 0 gstarch 20.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9.16 gmonounsaturated fatty acids 27.32 g
polyunsaturated fatty acids 7.84 g

Saturated Fatty Acids

(8:0) caprylic acid 0.13 g(10:0) capric acid 0.13 g(12:0) lauric acid 0.78 g(14:0) myristic acid 0.35 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.35 g
(17:0) margaric acid 50 mg(18:0) stearic acid 2.97 g(20:0) arachidic acid 0.2 g(22:0) Behenic acid 50 mg(24:0) lignoceric acid 50 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.32 g(18:1) oleic acid 26.81 g
(20:1) eicosenoic acid 0.14 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 7.8 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.4 gisoleucine 0.73 gleucine 1.29 glysine 0.82 gmethionine 0.27 g
phenylalanine 0.79 gthreonine 0.59 gtryptophan 0.24 gvaline 1.04 g

Semi-Essential Amino Acids

arginine 1.74 gcystine 0.28 gglycine 0.8 g
proline 0.69 gserine 0.85 gtyrosine 0.49 g

Non-Essential Amino Acids

alanine 0.7 gaspartic acid 1.51 g
glutamic acid 3.62 g

Micronutrients

Minerals
potassium 0.57 gcalcium 45 mgphosphorus 0.49 g
sodium 0.64 gmagnesium 0.26 g

Trace Element

zinc 5.6 mgiron 6 mgmanganese 0.83 mg
copper 2.22 mgiodine 10 µgselenium 11.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.92 mgvitamin B1 / thiamin 0.2 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 1.4 mgvitamin B5 / pantothenic acid 1.22 mgvitamin B6 0.26 mg
vitamin B12 / cobalamin 0 gbiotin 18 µgfolic acid / folate 69 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 34.7 µg

Vitaminoids

choline 61 mg
Organic Acids
oxalic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 23 µg
Alkaloids
caffeine 0 g
theobromine 0 g