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Cassava, bioled - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cassava (bioled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cassava, bioled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 151 kcal
water 59.2 g
carbohydrate 32.7 g
fat 0.3 g
protein 1.2 g
Carbohydrate
dietary fiber 5 gsugars / mono- and disaccharide) 1.3 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.9 gmaltose 0 gstarch 31.4 g

Micronutrients

Minerals
potassium 0.26 gcalcium 20 mg
sodium 2 mgmagnesium 11 mg

Trace Element

zinc 2.4 mg
iron 0.82 mg
Vitamins
vitamin C / ascorbic acid 28 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 0.58 mg
folic acid / folate 19 µgvitamin A 66 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.4 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 39 µgbeta-carotene 0.37 mg
beta-cryptoxanthin 0.39 mg