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Catsup - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g catsup.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Catsup therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 101 kcal
water 68.51 g
carbohydrate 27.4 g
fat 0.1 g
protein 1.04 g
Carbohydrate
dietary fiber 0.3 gsugars / mono- and disaccharide) 21.27 gglucose / dextrose 10.25 gfructose 8.72 g
sucrose 2.3 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 41 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 10 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 15 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 13 mgisoleucine 14 mgleucine 21 mglysine 23 mgmethionine 5 mg
phenylalanine 21 mgthreonine 19 mgtryptophan 5 mgvaline 14 mg

Semi-Essential Amino Acids

arginine 16 mgcystine 5 mgglycine 16 mg
proline 12 mgserine 21 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 0.13 g
glutamic acid 0.35 g

Micronutrients

Minerals
potassium 0.28 gcalcium 15 mgphosphorus 26 mg
sodium 0.91 gmagnesium 13 mg

Trace Element

zinc 0.17 mgiron 0.35 mgmanganese 84 µg
copper 85 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 4.1 mgvitamin E 1.59 mgvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 1.43 mgvitamin B5 / pantothenic acid 47 µg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 26 µgvitamin D 0 gvitamin K1 / phylloquinone 3 µg

Vitaminoids

choline 12.5 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.32 mgbeta-cryptoxanthin 0 g
lycopene 12.06 mglutein + zeaxanthin 0.16 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 10 µg
quercetin 0.86 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g