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Cherimoya - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cherimoya.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cherimoya therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 75 kcal
water 79.39 g
carbohydrate 17.71 g
fat 0.68 g
protein 1.57 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 12.87 gglucose / dextrose 5.93 gfructose 6.28 g
sucrose 0.66 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0.23 gmonounsaturated fatty acids 55 mg
polyunsaturated fatty acids 0.19 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 45 mg(12:0) lauric acid 5 mg(14:0) myristic acid 12 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.1 g
(17:0) margaric acid 5 mg(18:0) stearic acid 50 mg(20:0) arachidic acid 5 mg(22:0) Behenic acid 2 mg(24:0) lignoceric acid 5 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 5 mg(16:1) palmitoleic acid 28 mg(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 28 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0.16 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 42 mgleucine 63 mglysine 42 mgmethionine 21 mg
phenylalanine 42 mgthreonine 52 mgtryptophan 31 mgvaline 63 mg

Semi-Essential Amino Acids

arginine 31 mgcystine 10 mgglycine 52 mg
proline 0.16 gserine 63 mgtyrosine 31 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.11 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.29 gcalcium 10 mgphosphorus 26 mg
sodium 7 mgmagnesium 17 mg

Trace Element

zinc 0.16 mgiron 0.27 mg
manganese 93 µgcopper 69 µg
Vitamins
vitamin C / ascorbic acid 12.6 mgvitamin E 0.37 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.64 mg
vitamin B5 / pantothenic acid 0.35 mgvitamin B6 0.26 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 6 µg