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Cinnamon, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cinnamon (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cinnamon, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 247 kcal
water 10.58 g
carbohydrate 80.59 g
fat 1.24 g
protein 3.99 g
Carbohydrate
dietary fiber 53.1 gsugars / mono- and disaccharide) 2.17 gglucose / dextrose 1.04 gfructose 1.11 g
sucrose 20 mgmaltose 0 gstarch 11.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.35 gmonounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 68 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 3 mg(12:0) lauric acid 6 mg(14:0) myristic acid 9 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.1 g
(17:0) margaric acid 0.14 g(18:0) stearic acid 82 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.25 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 11 mg(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.15 gleucine 0.25 glysine 0.24 gmethionine 78 mg
phenylalanine 0.15 gthreonine 0.14 gtryptophan 49 mgvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 58 mgglycine 0.2 g
proline 0.42 gserine 0.2 gtyrosine 0.14 g

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.44 g
glutamic acid 0.37 g

Micronutrients

Minerals
potassium 0.43 gcalcium 1 gphosphorus 64 mg
sodium 10 mgmagnesium 60 mg

Trace Element

zinc 1.83 mgiron 8.32 mgmanganese 17.47 mg
copper 0.34 mgselenium 3.1 µg
Vitamins
vitamin C / ascorbic acid 3.8 mgvitamin E 13.02 mgvitamin B1 / thiamin 22 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 1.33 mgvitamin B5 / pantothenic acid 0.36 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 15 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 31.2 µg

Vitaminoids

choline 11 mg
betaine 3.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 0.11 mgbeta-cryptoxanthin 0.13 mg
lycopene 15 µglutein + zeaxanthin 0.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 23.92 mgproanthocyanidin dimers 0.26 gproanthocyanidin trimers 1.25 g
proanthocyanidin 4-6mers 2.61 gproanthocyanidin 7-10mers 1.46 gproanthocyanidin polymers (>10mers) 2.51 g