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Cocoa powder - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Cocoa powder

The nutritional value, nutrition facts and calories refer to a weight of 100 g cocoa powder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cocoa powder therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cocoa powder

Macronutrients

Proximates
calories / energy 228 kcal
water 3 g
carbohydrate 57.9 g
fat 13.7 g
protein 19.6 g
Carbohydrate
dietary fiber 37 gsugars / mono- and disaccharide) 1.75 gglucose / dextrose 0.3 gfructose 0 g
sucrose 0.6 gmaltose 0 gstarch 23.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8.07 gmonounsaturated fatty acids 4.57 g
polyunsaturated fatty acids 0.44 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 20 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.69 g
(17:0) margaric acid 0 g(18:0) stearic acid 4.25 g(20:0) arachidic acid 0.16 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 4.57 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.38 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.34 gisoleucine 0.76 gleucine 1.19 glysine 0.98 gmethionine 0.2 g
phenylalanine 0.94 gthreonine 0.78 gtryptophan 0.29 gvaline 1.18 g

Semi-Essential Amino Acids

arginine 1.11 gcystine 0.24 gglycine 0.88 g
proline 0.84 gserine 0.85 gtyrosine 0.74 g

Non-Essential Amino Acids

alanine 0.9 gaspartic acid 1.95 g
glutamic acid 2.95 g

Micronutrients

Minerals
potassium 1.52 gcalcium 0.13 gphosphorus 0.73 g
sodium 21 mgmagnesium 0.5 gsulphur 0.25 g

Trace Element

zinc 6.81 mgiron 13.86 mgmanganese 3.84 mg
copper 3.79 mgiodine 4.1 µgselenium 14.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.1 mgvitamin B1 / thiamin 78 µgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 2.19 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gbiotin 25.9 µgfolic acid / folate 32 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 12 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 38 µg
Alkaloids
caffeine 0.23 g
theobromine 2.06 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.32 gproanthocyanidin dimers 0.18 gproanthocyanidin trimers 0.16 g
proanthocyanidin 4-6mers 0.52 gproanthocyanidin 7-10mers 0.19 g

Flavan-3-ols

catechin 64.82 mg
epicatechin 0.2 g

Flavonols

quercetin 10 mg