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Coconut Meat (Copra), dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Coconut Meat (Copra), dried

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut meat (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Meat (Copra), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Coconut Meat (Copra), dried

Macronutrients

Proximates
calories / energy 660 kcal
water 3 g
carbohydrate 23.65 g
fat 64.53 g
protein 6.88 g
Carbohydrate
dietary fiber 16.3 gsugars / mono- and disaccharide) 7.35 gglucose / dextrose 0.6 gfructose 0.5 g
sucrose 5.5 gmaltose 0 gstarch 0.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 57.22 gmonounsaturated fatty acids 2.75 g
polyunsaturated fatty acids 0.71 g

Saturated Fatty Acids

(8:0) caprylic acid 4.52 g(10:0) capric acid 3.59 g(12:0) lauric acid 28.63 g(14:0) myristic acid 11.3 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.47 g
(17:0) margaric acid 0 g(18:0) stearic acid 3.34 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2.75 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.55 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.27 gleucine 0.51 glysine 0.3 gmethionine 0.13 g
phenylalanine 0.35 gthreonine 0.25 gtryptophan 81 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 1.13 gcystine 0.14 gglycine 0.33 g
proline 0.28 gserine 0.36 gtyrosine 0.21 g

Non-Essential Amino Acids

alanine 0.35 gaspartic acid 0.67 g
glutamic acid 1.57 g

Micronutrients

Minerals
potassium 0.54 gcalcium 26 mgphosphorus 0.21 g
sodium 37 mgmagnesium 90 mgsulphur 67 mg

Trace Element

zinc 2.01 mgiron 3.32 mgmanganese 2.75 mgcopper 0.8 mg
iodine 3.9 µgmolybdenum 22.2 µgselenium 18.5 µg
Vitamins
vitamin C / ascorbic acid 1.5 mgvitamin E 0.44 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.8 mgvitamin B6 0.3 mg
vitamin B12 / cobalamin 0 gbiotin 6.4 µgfolic acid / folate 9 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 22.1 mg
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g