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Coconut Oil - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed
Coconut Oil

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut oil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Coconut Oil

Macronutrients

Proximates
calories / energy 892 kcal
water 30 mg
carbohydrate 0 g
fat 99.06 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 82.48 gmonounsaturated fatty acids 6.33 g
polyunsaturated fatty acids 1.7 gtrans fatty acids 28 mg

Saturated Fatty Acids

(8:0) caprylic acid 6.8 g(10:0) capric acid 5.39 g(12:0) lauric acid 41.84 g(14:0) myristic acid 16.65 g(15:0) pentadecylic acid 15 mg(16:0) palmitic acid 8.64 g
(17:0) margaric acid 9 mg(18:0) stearic acid 2.52 g(20:0) arachidic acid 76 mg(22:0) Behenic acid 19 mg(24:0) lignoceric acid 31 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 16 mg(18:1) oleic acid 6.27 g
(20:1) eicosenoic acid 41 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.68 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 19 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0 gisoleucine 0 gleucine 0 glysine 0 gmethionine 0 g
phenylalanine 0 gthreonine 0 gtryptophan 0 gvaline 0 g

Semi-Essential Amino Acids

arginine 0 gcystine 0 gglycine 0 g
proline 0 gserine 0 gtyrosine 0 g

Non-Essential Amino Acids

alanine 0 gaspartic acid 0 g
glutamic acid 0 g

Micronutrients

Minerals
potassium 0 gcalcium 1 mgphosphorus 0 g
sodium 0 gmagnesium 0 gsulphur 0 g

Trace Element

zinc 20 µgiron 50 µgmanganese 0 g
copper 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.8 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 gvitamin B6 0 gvitamin B12 / cobalamin 0 g
biotin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 19 µgvitamin D 0 gvitamin K1 / phylloquinone 0.6 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g