logo Go Vegan Diet

Coriander Leaves, dried - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g coriander leaves (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coriander Leaves, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 279 kcal
water 7.3 g
carbohydrate 52.1 g
fat 4.78 g
protein 21.93 g
Carbohydrate
dietary fiber 10.4 gsugars / mono- and disaccharide) 7.27 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 2.23 g
polyunsaturated fatty acids 0.33 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 96 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 16 mg(18:1) oleic acid 2.22 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 4.47 gcalcium 1.25 gphosphorus 0.48 g
sodium 0.21 gmagnesium 0.69 g

Trace Element

zinc 4.72 mgiron 42.46 mgmanganese 6.36 mg
copper 1.79 mgselenium 29.3 µg
Vitamins
vitamin C / ascorbic acid 0.57 gvitamin E 1.03 mgvitamin B1 / thiamin 1.25 mgvitamin B2 / riboflavin 1.5 mgvitamin B3 / niacin 10.71 mgvitamin B6 0.61 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.27 mgvitamin A 0.29 mgvitamin D 0 gvitamin K1 / phylloquinone 1.36 mg

Vitaminoids

choline 97.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 31 µgbeta-carotene 3.41 mgbeta-cryptoxanthin 0.18 mg
lycopene 0 glutein + zeaxanthin 2.43 mg
Alkaloids
caffeine 0 g
theobromine 0 g