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Coriander Seed - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g coriander seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coriander Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 298 kcal
water 8.86 g
carbohydrate 54.99 g
fat 17.77 g
protein 12.37 g
Carbohydrate
dietary fiber 41.9 gsugars / mono- and disaccharide) 8.8 g
starch 1.7 g
Fatty Acids
saturated fatty acids 0.99 gmonounsaturated fatty acids 13.58 g
polyunsaturated fatty acids 1.75 g

Saturated Fatty Acids

(14:0) myristic acid 20 mg(16:0) palmitic acid 0.81 g
(18:0) stearic acid 0.11 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.1 g
(18:1) oleic acid 13.48 g

Micronutrients

Minerals
potassium 1.27 gcalcium 0.71 gphosphorus 0.41 g
sodium 35 mgmagnesium 0.33 g

Trace Element

zinc 4.7 mgiron 16.32 mgmanganese 1.9 mg
copper 0.98 mgselenium 26.2 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 0.24 mgvitamin B2 / riboflavin 0.29 mgvitamin B3 / niacin 2.13 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin D 0 g