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Corn Grain - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw
Corn Grain

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn grain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Corn Grain

Macronutrients

Proximates
calories / energy 365 kcal
water 10.37 g
carbohydrate 74.26 g
fat 4.74 g
protein 9.42 g
Carbohydrate
dietary fiber 7.3 gsugars / mono- and disaccharide) 0.64 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.67 gmonounsaturated fatty acids 1.25 g
polyunsaturated fatty acids 2.16 g

Saturated Fatty Acids

(16:0) palmitic acid 0.57 g
(18:0) stearic acid 75 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg
(18:1) oleic acid 1.25 g
Amino Acids

Essential Amino Acids

histidine 0.29 gisoleucine 0.34 gleucine 1.16 glysine 0.27 gmethionine 0.2 g
phenylalanine 0.46 gthreonine 0.35 gtryptophan 67 mgvaline 0.48 g

Semi-Essential Amino Acids

arginine 0.47 gcystine 0.17 gglycine 0.39 g
proline 0.82 gserine 0.45 gtyrosine 0.38 g

Non-Essential Amino Acids

alanine 0.71 gaspartic acid 0.66 g
glutamic acid 1.77 g

Micronutrients

Minerals
potassium 0.29 gcalcium 7 mgphosphorus 0.21 g
sodium 35 mgmagnesium 0.13 g

Trace Element

zinc 2.21 mgiron 2.71 mgmanganese 0.49 mg
copper 0.31 mgselenium 15.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.49 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 3.63 mgvitamin B5 / pantothenic acid 0.42 mg
vitamin B6 0.62 mgvitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 11 µgvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 63 µgbeta-carotene 97 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g