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Corn Grits, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn grits (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Grits, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 71 kcal
water 82.93 g
carbohydrate 14.76 g
fat 0.46 g
protein 1.71 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 0.12 gglucose / dextrose 0 gfructose 0 g
sucrose 0.12 gmaltose 0 gstarch 14.34 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 66 mgmonounsaturated fatty acids 64 mg
polyunsaturated fatty acids 0.17 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 62 mg
(17:0) margaric acid 0 g(18:0) stearic acid 4 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 64 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.29 g(18:3 omega-3) alpha-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 50 mgisoleucine 56 mgleucine 0.21 glysine 33 mgmethionine 37 mg
phenylalanine 90 mgthreonine 53 mgtryptophan 10 mgvaline 79 mg

Semi-Essential Amino Acids

arginine 65 mgcystine 33 mgglycine 48 mg
proline 0.15 gserine 76 mgtyrosine 66 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 98 mg
glutamic acid 0.33 g

Micronutrients

Minerals
potassium 27 mgcalcium 1 mgphosphorus 20 mg
sodium 2 mgmagnesium 7 mgsulphur 19 mg

Trace Element

zinc 0.18 mgiron 0.57 mgmanganese 37 µg
copper 0 gselenium 3.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.32 mgvitamin B1 / thiamin 86 µgvitamin B2 / riboflavin 58 µgvitamin B3 / niacin 0.8 mgvitamin B5 / pantothenic acid 46 µgvitamin B6 46 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 28 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 2.6 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g