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Corn Grits, white, dry - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn grits (white, dry).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Grits, white, dry therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 371 kcal
water 10 g
carbohydrate 79.6 g
fat 1.2 g
protein 8.8 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 0.64 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.16 gmonounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.52 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.14 g(18:0) stearic acid 18 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.3 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.27 gisoleucine 0.31 gleucine 1.08 glysine 0.25 gmethionine 0.18 g
phenylalanine 0.43 gthreonine 0.33 gtryptophan 62 mgvaline 0.44 g

Semi-Essential Amino Acids

arginine 0.44 gcystine 0.16 gglycine 0.36 g
proline 0.77 gserine 0.42 gtyrosine 0.36 g

Non-Essential Amino Acids

alanine 0.66 gaspartic acid 0.61 g
glutamic acid 1.65 g

Micronutrients

Minerals
potassium 0.14 gcalcium 2 mgphosphorus 73 mg
sodium 1 mgmagnesium 27 mg

Trace Element

zinc 0.41 mgiron 1 mgmanganese 0.11 mg
copper 75 µgselenium 17 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.49 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 5 µgvitamin A 11 µgvitamin K1 / phylloquinone 0.3 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 63 µgbeta-carotene 97 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g