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Cottonseed Kernels, roasted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cottonseed kernels (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cottonseed Kernels, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 506 kcal
water 4.65 g
carbohydrate 21.9 g
fat 36.29 g
protein 32.59 g
Carbohydrate
dietary fiber 5.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9.7 gmonounsaturated fatty acids 6.92 g
polyunsaturated fatty acids 18.07 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0.34 g(16:0) palmitic acid 8.43 g(18:0) stearic acid 0.85 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.26 g(18:1) oleic acid 6.61 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 1.03 gisoleucine 1.17 gleucine 2.23 glysine 1.65 gmethionine 0.53 g
phenylalanine 2.03 gthreonine 1.21 gtryptophan 0.49 gvaline 1.67 g

Semi-Essential Amino Acids

arginine 4.4 gcystine 0.86 gglycine 1.58 g
proline 1.39 gserine 1.63 gtyrosine 1.17 g

Non-Essential Amino Acids

alanine 1.51 gaspartic acid 3.55 g
glutamic acid 8.16 g

Micronutrients

Minerals
potassium 1.35 gcalcium 0.1 gphosphorus 0.8 g
sodium 25 mgmagnesium 0.44 g

Trace Element

zinc 6 mgiron 5.4 mg
manganese 2.18 mgcopper 1.2 mg
Vitamins
vitamin C / ascorbic acid 9 mgvitamin B1 / thiamin 0.75 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 3 mgvitamin B5 / pantothenic acid 0.46 mg
vitamin B6 0.78 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.23 mgvitamin A 22 µgvitamin D 0 g